It's the first day of the new year, and I began the day with every intention to kick this new life-style change into full swing. It did not exactly go that way! There will be improvements tomorrow for sure, but here is how day 1 looked for me.
Breakfast: Smoothie
2 stalks kale
1 leaf red cabbage
1 C frozen mixed berries
orange juice
1 T flax seed
Lunch: Little Caesars *fail*
3 slices
Snack: Fruit Salad
strawberries
blueberries
oranges
apples
Dinner: Italian Stuffer (Dr. Fuhrman recipe)
1 whole wheat wrap
2 oz chicken
3/4 C iceberg lettuce
sun-dried tomato (next time, I'm using fresh tomatoes)
walnuts
fresh parsley
Late night snack: Nestle caramel hot chocolate
1 pack hot chocolate mix
7 oz 2% milk
So, some of it was good, some of it bad, but tomorrow will be better. I am cooking a vegetable soup, blending up some of Dr. Fuhrman's salad dressings, and eating my leafy greens! I might be holding my nose through all of this, but it's going to happen. Stay tuned, and let me know if you're trying anything new, too!
So, some of it was good, some of it bad, but tomorrow will be better. I am cooking a vegetable soup, blending up some of Dr. Fuhrman's salad dressings, and eating my leafy greens! I might be holding my nose through all of this, but it's going to happen. Stay tuned, and let me know if you're trying anything new, too!
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