About two months ago, my mom encouraged me to read a book called Super Immunity by Dr. Joel Fuhrman. We were both immediately hooked on his claims about the importance of greater vegetable intake and basically reversing our current food pyramid to build up our immune systems and prevent illness and disease.
Buy Super Immunity
Becoming a "nutritarian" proved to be a very challenging task as we have attempted these changes half-heartedly for two months. With this new year, I have made this healthy life-style change a major resolution, and I intend to stick to it! Alan is game, too!
I'm also pairing Dr. Fuhrman's books with a book called Wheat Belly by Dr. William Davis which claims that wheat today--yes ALL wheat--is the largest cause of weight gain, diabetes, and other common health problems that are becoming increasing present today. So, here's to a new year, new challenges, and eating for a healthy life.
Buy Wheat Belly
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